Cardamom
A close relative to Ginger, Cardamom (Elettaria cardamomum) is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive mood. Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health.*

Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using strict testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.

• May help to ease indigestion and maintain overall gastrointestinal health*
• Promotes clear breathing and maintains respiratory health*
• Flavorful spice for cooking and baking for great Indian flavor

COMMON USES
• Take internally to help alleviate occasional feelings of stomach discomfort*
• For feelings of mental clarity
• Breathe in for sense of openness and clear head
• Blends well with Lavender and Clove
• Apply to chest while planting flowers or cutting grass
• Take a drop or two internally after over indulging at dinner*
• Delivers a cooling sensation on skin

APPLICATION
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid
Topical use: Apply one to two drops to desired area. Dilute with Coconut Oil to minimize any skin sensitivity.

CAUTION: Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

IMPORTANT NOTE ON QUALITY
The information provided here on the properties and uses of essential oils do NOT apply to all essential oil brands. Because of lenient industry standards and a lack of regulation on terms such as "natural" or "pure", much of what you find at the drug store is not a therapeutic grade of essential oil and may lack real quality or even contain contaminants.

The Best Essential Oil Brands follow these guidelines:

1) Proper plant varieties
2) Grown in their indigenous region around the world
3) Grown without chemical pesticides, herbicides, etc
4) Harvested with precise timing to ensure peak properties
5) Extracted with proper temp and pressure to preserve oil molecules
6) Third-party testing of each and every batch
7) Stand behind the internal use of their oils